Edzésleírás
Kezdés: Napos, 0°C, Hőérzet 1°C, Páratartalom 90%, Szél 0m/s É Befejezés: Tiszta, 13°C, Hőérzet 14°C, Páratartalom 42%, Szél 1m/s D
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:15:57 | 1 | 15:57 | 3.76 | -3 | 0 | 0 | 0 | |
00:47:20 | 1 | 47:20 | 1.27 | 49 | 0 | 0 | 0 | |
00:29:53 | 1 | 29:53 | 2.01 | -35 | 0 | 0 | 0 | |
00:32:28 | 1 | 32:28 | 1.85 | 2 | 0 | 0 | 0 | |
00:19:55 | 0.99 | 20:07 | 2.98 | 5 | 0 | 0 | 0 | |
00:31:13 | 1 | 31:13 | 1.92 | 7 | 0 | 0 | 0 | |
00:39:28 | 1 | 39:28 | 1.52 | 97 | 0 | 0 | 0 | |
00:25:35 | 1 | 25:35 | 2.35 | 10 | 0 | 0 | 0 | |
00:18:14 | 1 | 18:14 | 3.29 | 1 | 0 | 0 | 0 | |
00:34:15 | 1 | 34:15 | 1.75 | -52 | 0 | 0 | 0 | |
00:18:14 | 1 | 18:14 | 3.29 | -15 | 0 | 0 | 0 | |
00:32:39 | 1 | 32:39 | 1.84 | 40 | 0 | 0 | 0 | |
00:39:39 | 1.01 | 39:15 | 1.53 | -55 | 0 | 0 | 0 | |
00:14:58 | 0.99 | 15:07 | 3.97 | -21 | 0 | 0 | 0 | |
00:20:19 | 1 | 20:19 | 2.95 | 13 | 0 | 0 | 0 | |
00:45:04 | 1 | 45:04 | 1.33 | 24 | 0 | 0 | 0 | |
00:17:07 | 1 | 17:07 | 3.51 | -2 | 0 | 0 | 0 | |
00:13:24 | 1.01 | 13:16 | 4.52 | -56 | 0 | 0 | 0 | |
00:13:33 | 0.96 | 14:07 | 4.25 | -7 | 0 | 0 | 0 |