Edzésleírás
https://www.youtube.com/watch?v=-BvagMy85bI&t=3s&ab_channel=KyraPro
https://www.youtube.com/watch?v=7bwRuji2wbM&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=8LMVy1tNnO4&ab_channel=HeatherRobertson
https://www.youtube.com/watch?v=4pKly2JojMw&t=13s&ab_channel=YogawithKassandra