Edzésleírás
Nordic walking edzés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:30 | 1 | 12:30 | 4.80 | -14 | 0 | 0 | 0 | |
00:12:26 | 1 | 12:26 | 4.83 | 38 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | 1 | 0 | 0 | 0 | |
00:13:02 | 1 | 13:02 | 4.60 | 48 | 0 | 0 | 0 | |
00:11:49 | 1 | 11:49 | 5.08 | -37 | 0 | 0 | 0 | |
00:10:53 | 1 | 10:53 | 5.51 | -49 | 0 | 0 | 0 | |
00:05:53 | 0.47 | 12:31 | 4.79 | 7 | 0 | 0 | 0 |