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05:43:29Távolság
45.21 km Szint: 1772 mTempó
07:36 p/km (7.90 km/h)Útvonalad térképen
Szintemelkedés 1772 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:40 | 1 | 05:40 | 10.59 | 36 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 18 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 25 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 19 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 43 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 45 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 38 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 35 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 31 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 44 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 55 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 95 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 103 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 15 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 5 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 2 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 58 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 106 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 97 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 34 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 19 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 54 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 10 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 35 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 3 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 5 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 1 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 18 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 10 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 43 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 19 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 51 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 77 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 72 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 39 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 59 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 26 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 1 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 2 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 12 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 36 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 48 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 58 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 56 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 87 | 0 | 0 | 0 | |
| 00:02:23 | 0.21 | 11:21 | 5.29 | 27 | 0 | 0 | 0 |
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