Edzésleírás
Zsuzsival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:06:47 | 1 | 06:47 | 8.85 | -10 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -6 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 2 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 3 | 0 | 0 | 0 | 0 | |
00:04:01 | 0.99 | 04:03 | 14.79 | -3 | 0 | 0 | 0 | 0 | |
00:03:24 | 1.01 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | 0 | |
00:06:18 | 0.99 | 06:22 | 9.43 | -2 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 4 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 5 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -10 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 8 | 0 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -7 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 1 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 9 | 0 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 3 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -7 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 0 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:51 | 0.99 | 02:53 | 20.84 | 0 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 0 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -1 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 0 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 7 | 0 | 0 | 0 | 0 | |
00:03:38 | 0.99 | 03:40 | 16.35 | -8 | 0 | 0 | 0 | 0 | |
00:03:32 | 1.01 | 03:30 | 17.15 | 0 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 11 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 5 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.62 | 04:00 | 14.98 | 0 | 0 | 0 | 0 | 0 |