Edzésleírás
20918
114/67,141/83
4629
717
11532
1107/50
delta-bsztl-t(2654-134/128)-ht-h
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:32 | 1 | 03:32 | 16.98 | -2 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | 6 | 0 | 0 | 0 | 0 | |
00:02:53 | 0.99 | 02:55 | 20.60 | 6 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 8 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 8 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 3 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 15 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 10 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 29 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 53 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 46 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 57 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 62 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 62 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 63 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 65 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -5 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -50 | 0 | 0 | 0 | 0 | |
00:03:23 | 0.99 | 03:25 | 17.56 | 15 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 34 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | -8 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | -23 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | -9 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -37 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -60 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | -57 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -59 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -26 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | -9 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -49 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.98 | 01:36 | 37.53 | -38 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -19 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -9 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | -9 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.99 | 02:02 | 29.45 | -13 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | -9 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -9 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -3 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 11 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 13 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 7 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.33 | 05:03 | 11.88 | 16 | 0 | 0 | 0 | 0 |