Edzésleírás
4312- 119/70,138/81
2210
038
2024
417/50
t(1325-120/134)-+(617-123/107)-tovább az etetőig(316-117/109)-visszaa +(328-119/108)-t(649-106/126)-h(954-116/112)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:19 | 1 | 07:19 | 8.20 | 58 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 75 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 11 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -21 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -29 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -74 | 0 | 0 | 0 | |
00:02:32 | 0.39 | 06:30 | 9.24 | -19 | 0 | 0 | 0 |