steelhawk futás
Sport
(edzés)
Edzés ideje
03:35:02Távolság
27.92 km Szint: 185 mTempó
07:42 p/km (7.79 km/h)Edzésleírás
2021. SEPTEMBER 15
AFTERNOON RUN
Útvonalad térképen
Szintemelkedés 185 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:23 | 1 | 07:23 | 8.13 | 10 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 10 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 6 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 6 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 4 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 6 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 6 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 5 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 6 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 4 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 8 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 5 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 4 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 4 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 10 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 9 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 8 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 11 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 8 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 5 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 7 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 7 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 4 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 11 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 3 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 6 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 7 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 6 | 0 | 0 | 0 |
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