Nyári Zoltán túra
Sport
(edzés)
Edzés ideje
21:43:15Távolság
100.06 km Szint: 327 mTempó
13:01 p/km (4.61 km/h)Pulzus
Átlag
83
Minimum
47
Maximum
144
Útvonalad térképen
Szintemelkedés 327 m
Átlagos pulzus: 83 bpm
Átlagos lépésszám: 43
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:58 | 1.01 | 11:51 | 5.06 | 0 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 5 | 0 | 0 | 0 | |
| 00:10:57 | 1.01 | 10:50 | 5.53 | -5 | 0 | 0 | 0 | |
| 00:10:59 | 0.99 | 11:06 | 5.41 | 0 | 0 | 0 | 0 | |
| 00:10:22 | 0.99 | 10:28 | 5.73 | -11 | 0 | 0 | 0 | |
| 00:11:04 | 1.01 | 10:57 | 5.48 | 14 | 0 | 0 | 0 | |
| 00:12:04 | 1.01 | 11:57 | 5.02 | -3 | 0 | 0 | 0 | |
| 00:11:05 | 0.98 | 11:19 | 5.31 | -10 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 0 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | -2 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 3 | 0 | 0 | 0 | |
| 00:12:09 | 1.02 | 11:55 | 5.04 | 13 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 4 | 0 | 0 | 0 | |
| 00:10:26 | 0.99 | 10:32 | 5.69 | 3 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 0 | 0 | 0 | 0 | |
| 00:11:15 | 1.02 | 11:02 | 5.44 | -17 | 0 | 0 | 0 | |
| 00:11:11 | 0.99 | 11:18 | 5.31 | 0 | 0 | 0 | 0 | |
| 00:16:06 | 1.01 | 15:56 | 3.76 | 2 | 0 | 0 | 0 | |
| 00:10:33 | 0.99 | 10:39 | 5.63 | 0 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -4 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 0 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 3 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 0 | 0 | 0 | 0 | |
| 00:14:08 | 1 | 14:08 | 4.25 | 5 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 0 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 0 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 3 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 4 | 0 | 0 | 0 | |
| 00:10:46 | 1.01 | 10:40 | 5.63 | 1 | 0 | 0 | 0 | |
| 00:11:48 | 0.99 | 11:55 | 5.03 | 1 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 0 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 1 | 0 | 0 | 0 | |
| 00:11:27 | 1.01 | 11:20 | 5.29 | 0 | 0 | 0 | 0 | |
| 00:11:16 | 1.01 | 11:09 | 5.38 | -3 | 0 | 0 | 0 | |
| 00:11:02 | 0.99 | 11:09 | 5.38 | -1 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | -1 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 1 | 0 | 0 | 0 | |
| 00:13:09 | 1 | 13:09 | 4.56 | -2 | 0 | 0 | 0 | |
| 00:11:05 | 1.01 | 10:58 | 5.47 | 2 | 0 | 0 | 0 | |
| 00:11:37 | 0.99 | 11:44 | 5.11 | -3 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 0 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -1 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -1 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -1 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 0 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 1 | 0 | 0 | 0 | |
| 00:12:38 | 1.02 | 12:23 | 4.84 | -1 | 0 | 0 | 0 | |
| 00:11:48 | 0.98 | 12:02 | 4.98 | 0 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | -4 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 1 | 0 | 0 | 0 | |
| 00:12:48 | 1.01 | 12:40 | 4.73 | 0 | 0 | 0 | 0 | |
| 00:12:42 | 0.99 | 12:50 | 4.68 | 0 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 0 | 0 | 0 | 0 | |
| 00:13:43 | 1 | 13:43 | 4.37 | 0 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 0 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | 0 | 0 | 0 | 0 | |
| 00:12:59 | 1.01 | 12:51 | 4.67 | 1 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 0 | 0 | 0 | 0 | |
| 00:14:26 | 1.01 | 14:17 | 4.20 | -2 | 0 | 0 | 0 | |
| 00:13:05 | 0.98 | 13:21 | 4.49 | 1 | 0 | 0 | 0 | |
| 00:19:13 | 1.01 | 19:02 | 3.15 | 0 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 0 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 0 | 0 | 0 | 0 | |
| 00:14:34 | 1 | 14:34 | 4.12 | 0 | 0 | 0 | 0 | |
| 00:21:11 | 1 | 21:11 | 2.83 | -1 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 0 | 0 | 0 | 0 | |
| 00:12:56 | 1.01 | 12:48 | 4.69 | 0 | 0 | 0 | 0 | |
| 00:13:43 | 0.99 | 13:51 | 4.33 | -1 | 0 | 0 | 0 | |
| 00:17:03 | 1 | 17:03 | 3.52 | -2 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 0 | 0 | 0 | 0 | |
| 00:14:54 | 1 | 14:54 | 4.03 | 0 | 0 | 0 | 0 | |
| 00:15:33 | 1 | 15:33 | 3.86 | 1 | 0 | 0 | 0 | |
| 00:16:14 | 1 | 16:14 | 3.70 | 0 | 0 | 0 | 0 | |
| 00:15:56 | 1 | 15:56 | 3.77 | -2 | 0 | 0 | 0 | |
| 00:14:18 | 1 | 14:18 | 4.20 | 1 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 0 | 0 | 0 | 0 | |
| 00:15:44 | 1 | 15:44 | 3.81 | -2 | 0 | 0 | 0 | |
| 00:14:04 | 1 | 14:04 | 4.27 | 0 | 0 | 0 | 0 | |
| 00:16:28 | 1.01 | 16:18 | 3.68 | -2 | 0 | 0 | 0 | |
| 00:19:36 | 0.99 | 19:48 | 3.03 | 0 | 0 | 0 | 0 | |
| 00:17:03 | 1.01 | 16:53 | 3.55 | -1 | 0 | 0 | 0 | |
| 00:16:19 | 0.99 | 16:29 | 3.64 | -1 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | -1 | 0 | 0 | 0 | |
| 00:16:09 | 1.01 | 15:59 | 3.75 | 0 | 0 | 0 | 0 | |
| 00:21:05 | 0.99 | 21:18 | 2.82 | -2 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | 0 | 0 | 0 | 0 | |
| 00:16:01 | 1.01 | 15:51 | 3.78 | -2 | 0 | 0 | 0 | |
| 00:13:13 | 0.98 | 13:29 | 4.45 | -2 | 0 | 0 | 0 | |
| 00:12:52 | 1 | 12:52 | 4.66 | -1 | 0 | 0 | 0 | |
| 00:14:02 | 1 | 14:02 | 4.28 | 0 | 0 | 0 | 0 | |
| 00:12:10 | 1.01 | 12:03 | 4.98 | 0 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | -2 | 0 | 0 | 0 | |
| 00:14:30 | 1.01 | 14:21 | 4.18 | 1 | 0 | 0 | 0 | |
| 00:10:54 | 0.98 | 11:07 | 5.39 | -1 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 0 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -2 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 0 | 0 | 0 | 0 | |
| 00:12:02 | 1.01 | 11:55 | 5.04 | 0 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | 0 | 0 | 0 | 0 | |
| 00:11:55 | 0.99 | 12:02 | 4.98 | 0 | 0 | 0 | 0 | |
| 00:00:18 | 0.03 | 10:00 | 6.00 | 0 | 0 | 0 | 0 |
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