Sápi Ferenc futás
Sport
(edzés)
Edzés ideje
03:20:07Távolság
35.01 km Szint: 498 mTempó
05:43 p/km (10.50 km/h)Pulzus
Átlag
152
Minimum
77
Maximum
178
Útvonalad térképen
Szintemelkedés 498 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:00 | 1 | 07:00 | 8.57 | 47 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 42 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 44 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 32 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 22 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 27 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 42 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -25 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -17 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -53 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -60 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -54 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 28 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 45 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 40 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 41 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -6 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -27 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -48 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -44 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -36 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -43 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -17 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -15 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 10 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -29 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -24 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -8 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -8 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -8 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -5 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -5 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -5 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -1 | 0 | 0 | 0 | |
| 00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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