Raul Gonzalez futás
Sport
(edzés)
Edzés ideje
22:03:36Távolság
163.64 km Szint: 1325 mTempó
08:05 p/km (7.42 km/h)Pulzus
Átlag
117
Minimum
75
Maximum
148
Útvonalad térképen
Szintemelkedés 1325 m
Átlagos pulzus: 117 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:50 | 1 | 06:50 | 8.78 | 28 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 3 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 19 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 43 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -62 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -16 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -11 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 2 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -2 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -15 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 9 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -3 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 6 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -7 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -2 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 1 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 10 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -2 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 0 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 2 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 4 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -10 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 1 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 9 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 3 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -38 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -22 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 4 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 50 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -1 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -3 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 10 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 7 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -5 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -7 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 11 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -48 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -4 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 46 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -2 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 8 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -4 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -29 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 12 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 14 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -4 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -2 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -25 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 14 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 10 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -33 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -1 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 20 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -3 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -14 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 13 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -3 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -9 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -7 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -7 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 0 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 11 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 11 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -4 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -5 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -4 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 3 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 1 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -3 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -5 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 1 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 0 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -13 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 11 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 0 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -11 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 10 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -7 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 4 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -2 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 3 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 1 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -3 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -1 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -1 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -3 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 2 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 0 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 0 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 14 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -2 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -2 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 0 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 2 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 2 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 0 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -3 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -7 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 1 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 2 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -10 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 6 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -1 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -3 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 0 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 0 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -1 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -1 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 0 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 0 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 1 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -3 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 6 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -3 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -1 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 1 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -2 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -1 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 4 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 0 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 3 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -3 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -1 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 4 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -3 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 0 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -2 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 3 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 0 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 0 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -4 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 0 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -1 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 4 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 0 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -1 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -3 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 3 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 4 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -4 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 0 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -1 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 0 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 7 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 10 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 1 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -1 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 6 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 38 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 34 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -57 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -12 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -10 | 0 | 0 | 0 | |
| 00:06:30 | 0.64 | 10:09 | 5.91 | -7 | 0 | 0 | 0 |
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