Edzésleírás
Bringa utáni lazítós úszkálás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | |
00:02:45 | 1.01 | 02:43 | 22.04 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | |
00:01:50 | 1.02 | 01:48 | 33.38 | 0 | 0 | 0 | |
00:02:18 | 0.98 | 02:21 | 25.57 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | 0 | 0 | 0 | |
00:02:17 | 1.04 | 02:12 | 27.33 | 0 | 0 | 0 | |
00:02:03 | 0.95 | 02:09 | 27.80 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 0 | 0 | 0 | |
00:02:06 | 1.02 | 02:04 | 29.14 | 0 | 0 | 0 | |
00:02:00 | 1.02 | 01:58 | 30.60 | 0 | 0 | 0 | |
00:01:44 | 0.96 | 01:48 | 33.23 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | |
00:02:03 | 1.03 | 01:59 | 30.15 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | 0 | 0 | 0 | |
00:01:31 | 0.98 | 01:33 | 38.77 | 0 | 0 | 0 | |
00:01:35 | 0.98 | 01:37 | 37.14 | 0 | 0 | 0 | |
00:02:12 | 1.03 | 02:08 | 28.09 | 0 | 0 | 0 | |
00:02:26 | 0.97 | 02:31 | 23.92 | 0 | 0 | 0 | |
00:03:01 | 1.02 | 02:57 | 20.29 | 0 | 0 | 0 | |
00:02:05 | 1.03 | 02:01 | 29.66 | 0 | 0 | 0 | |
00:01:42 | 0.95 | 01:47 | 33.53 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 0 | |
00:02:15 | 1.03 | 02:11 | 27.47 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | |
00:02:20 | 1.04 | 02:15 | 26.74 | 0 | 0 | 0 | |
00:02:23 | 1.01 | 02:22 | 25.43 | 0 | 0 | 0 | |
00:02:09 | 0.97 | 02:13 | 27.07 | 0 | 0 | 0 | |
00:02:15 | 0.98 | 02:18 | 26.13 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | 0 | 0 | 0 | |
00:02:11 | 0.99 | 02:12 | 27.21 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 0 | 0 | 0 | |
00:03:14 | 0.99 | 03:16 | 18.37 | 0 | 0 | 0 | |
00:02:07 | 1.03 | 02:03 | 29.20 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | 0 | 0 | 0 | |
00:02:03 | 0.96 | 02:08 | 28.10 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 0 | 0 | 0 | |
00:02:09 | 1.03 | 02:05 | 28.74 | 0 | 0 | 0 | |
00:02:09 | 0.97 | 02:13 | 27.07 | 0 | 0 | 0 | |
00:02:29 | 0.99 | 02:31 | 23.92 | 0 | 0 | 0 | |
00:02:07 | 1.04 | 02:02 | 29.48 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | 0 | 0 | 0 | |
00:01:52 | 0.96 | 01:57 | 30.86 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | |
00:02:23 | 1.04 | 02:18 | 26.18 | 0 | 0 | 0 | |
00:02:15 | 0.98 | 02:18 | 26.13 | 0 | 0 | 0 | |
00:02:13 | 1.01 | 02:12 | 27.34 | 0 | 0 | 0 | |
00:02:06 | 0.97 | 02:10 | 27.71 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | |
00:02:22 | 1.01 | 02:21 | 25.61 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | |
00:02:24 | 1.03 | 02:20 | 25.75 | 0 | 0 | 0 | |
00:02:13 | 0.98 | 02:16 | 26.53 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 0 | 0 | 0 | |
00:02:15 | 1.03 | 02:11 | 27.47 | 0 | 0 | 0 | |
00:02:11 | 0.97 | 02:15 | 26.66 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 0 | 0 | 0 | |
00:00:14 | 0.07 | 03:20 | 18.00 | 0 | 0 | 0 |