Edzésleírás
2021. AUGUST 01/02
VIRTUALRUNNER'S
"AMSTERDAM GRACHTEN HALF-MARATHON"
AUGUST 1st 2021
2:19:24
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 5 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 7 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 8 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 7 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 14 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 4 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 2 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 3 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 9 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 13 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 1 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 2 | 0 | 0 | 0 | |
00:10:19 | 1 | 10:19 | 5.82 | 8 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 11 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 13 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 1 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 9 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 5 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 11 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 12 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 37 | 0 | 0 | 0 | |
00:01:33 | 0.1 | 15:30 | 3.87 | 8 | 0 | 0 | 0 |