igrenyit futás

Morning Run2021.07.30 Péntek, 08:13:01

Sport


(edzés)

Edzés ideje

05:15:34

Távolság

331.6 km Szint: 2800 m

Tempó

00:57 p/km (63.05 km/h)

Útvonalad térképen

Szintemelkedés 2800 m

Átlagos lépésszám: 1

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:34:22 1.01 34:02 1.76 0 0 0 0
00:02:55 1.01 02:53 20.78 -1 0 0 0
00:08:15 1 08:15 7.27 -2 0 0 0
00:07:12 0.99 07:16 8.25 15 0 0 0
00:00:50 1 00:50 72.00 36 0 0 0
00:00:52 1 00:52 69.23 9 0 0 0
00:00:48 1.01 00:48 75.75 -18 0 0 0
00:00:48 1 00:48 75.00 -15 0 0 0
00:01:10 1.02 01:09 52.46 11 0 0 0
00:01:45 0.99 01:46 33.94 -22 0 0 0
00:04:19 1.01 04:16 14.04 2 0 0 0
00:01:25 0.99 01:26 41.93 -1 0 0 0
00:01:01 0.99 01:02 58.43 2 0 0 0
00:01:00 1 01:00 60.00 -1 0 0 0
00:00:55 1.01 00:54 66.11 -11 0 0 0
00:01:00 0.99 01:01 59.40 0 0 0 0
00:01:01 1.01 01:00 59.61 3 0 0 0
00:01:00 1 01:00 60.00 5 0 0 0
00:00:53 0.99 00:54 67.25 -6 0 0 0
00:00:51 1.01 00:50 71.29 -1 0 0 0
00:00:48 1 00:48 75.00 13 0 0 0
00:00:48 1.01 00:48 75.75 8 0 0 0
00:00:47 0.99 00:47 75.83 -19 0 0 0
00:00:55 1.01 00:54 66.11 2 0 0 0
00:01:04 1 01:04 56.25 13 0 0 0
00:00:56 1 00:56 64.29 9 0 0 0
00:00:53 1 00:53 67.92 -33 0 0 0
00:00:58 0.98 00:59 60.83 0 0 0 0
00:00:59 1 00:59 61.02 12 0 0 0
00:01:00 1.01 00:59 60.60 0 0 0 0
00:01:04 0.99 01:05 55.69 -2 0 0 0
00:01:14 1.01 01:13 49.14 -9 0 0 0
00:01:06 1 01:06 54.55 -2 0 0 0
00:01:36 1 01:36 37.50 6 0 0 0
00:00:57 1 00:57 63.16 8 0 0 0
00:02:21 1.01 02:20 25.79 6 0 0 0
00:01:02 0.98 01:03 56.90 26 0 0 0
00:01:37 1.01 01:36 37.48 44 0 0 0
00:00:55 1.02 00:54 66.76 -19 0 0 0
00:00:44 0.97 00:45 79.36 28 0 0 0
00:00:49 1 00:49 73.47 20 0 0 0
00:01:36 1.01 01:35 37.88 -4 0 0 0
00:00:54 1 00:54 66.67 -2 0 0 0
00:00:39 1.02 00:38 94.15 -14 0 0 0
00:00:30 0.97 00:31 116.40 -16 0 0 0
00:00:30 1.03 00:29 123.60 -6 0 0 0
00:00:28 0.98 00:29 126.00 -8 0 0 0
00:00:30 1.02 00:29 122.40 -29 0 0 0
00:00:29 0.98 00:30 121.66 13 0 0 0
00:00:29 1.01 00:29 125.38 0 0 0 0
00:00:29 1.02 00:28 126.62 2 0 0 0
00:00:28 0.97 00:29 124.71 -4 0 0 0
00:00:30 1.02 00:29 122.40 -4 0 0 0
00:00:30 1 00:30 120.00 30 0 0 0
00:00:28 0.98 00:29 126.00 -23 0 0 0
00:00:30 1.03 00:29 123.60 22 0 0 0
00:00:29 0.98 00:30 121.66 27 0 0 0
00:00:29 1 00:29 124.14 12 0 0 0
00:00:30 1 00:30 120.00 -11 0 0 0
00:00:33 1.02 00:32 111.27 17 0 0 0
00:00:28 0.97 00:29 124.71 8 0 0 0
00:00:29 1.03 00:28 127.86 0 0 0 0
00:00:28 0.98 00:29 126.00 1 0 0 0
00:00:28 1 00:28 128.57 5 0 0 0
00:00:28 1 00:28 128.57 9 0 0 0
00:00:28 1.01 00:28 129.86 7 0 0 0
00:00:27 0.99 00:27 132.00 5 0 0 0
00:00:27 1.01 00:27 134.67 -5 0 0 0
00:00:28 1.02 00:27 131.14 -5 0 0 0
00:00:27 0.98 00:28 130.67 -3 0 0 0
00:00:28 1 00:28 128.57 5 0 0 0
00:00:28 0.99 00:28 127.29 6 0 0 0
00:00:28 0.99 00:28 127.29 1 0 0 0
00:00:28 0.99 00:28 127.29 4 0 0 0
00:00:29 1.02 00:28 126.62 -3 0 0 0
00:00:27 0.98 00:28 130.67 1 0 0 0
00:00:28 1.01 00:28 129.86 8 0 0 0
00:00:28 1.01 00:28 129.86 0 0 0 0
00:00:28 1 00:28 128.57 -7 0 0 0
00:00:28 0.98 00:29 126.00 -3 0 0 0
00:00:30 1 00:30 120.00 12 0 0 0
00:00:28 1 00:28 128.57 8 0 0 0
00:00:27 1 00:27 133.33 -13 0 0 0
00:00:28 0.99 00:28 127.29 -11 0 0 0
00:00:30 1.01 00:30 121.20 0 0 0 0
00:00:28 0.99 00:28 127.29 -6 0 0 0
00:00:28 1.01 00:28 129.86 9 0 0 0
00:00:28 0.99 00:28 127.29 0 0 0 0
00:00:30 1.02 00:29 122.40 -2 0 0 0
00:00:31 1 00:31 116.13 8 0 0 0
00:00:28 0.99 00:28 127.29 15 0 0 0
00:00:27 0.99 00:27 132.00 19 0 0 0
00:00:27 1.01 00:27 134.67 -1 0 0 0
00:00:27 1.01 00:27 134.67 -4 0 0 0
00:00:27 1 00:27 133.33 -5 0 0 0
00:00:28 1.01 00:28 129.86 -21 0 0 0
00:00:27 0.98 00:28 130.67 -21 0 0 0
00:00:30 1 00:30 120.00 0 0 0 0
00:00:29 1 00:29 124.14 7 0 0 0
00:00:28 1 00:28 128.57 -5 0 0 0
00:00:28 1.02 00:27 131.14 -4 0 0 0
00:00:26 0.98 00:27 135.69 -13 0 0 0
00:00:29 1.01 00:29 125.38 1 0 0 0
00:00:28 0.98 00:29 126.00 -15 0 0 0
00:00:29 1.02 00:28 126.62 -23 0 0 0
00:00:29 1 00:29 124.14 -4 0 0 0
00:00:28 0.98 00:29 126.00 5 0 0 0
00:00:28 1 00:28 128.57 -6 0 0 0
00:00:30 1.02 00:29 122.40 16 0 0 0
00:00:30 0.99 00:30 118.80 -9 0 0 0
00:00:29 1 00:29 124.14 -20 0 0 0
00:00:28 0.99 00:28 127.29 -47 0 0 0
00:00:30 1.01 00:30 121.20 13 0 0 0
00:00:30 1 00:30 120.00 21 0 0 0
00:00:28 1 00:28 128.57 23 0 0 0
00:00:29 1.01 00:29 125.38 14 0 0 0
00:00:29 0.97 00:30 120.41 6 0 0 0
00:00:30 1 00:30 120.00 -8 0 0 0
00:00:32 1.01 00:32 113.63 -42 0 0 0
00:00:33 1.01 00:33 110.18 18 0 0 0
00:00:31 1 00:31 116.13 34 0 0 0
00:00:32 0.99 00:32 111.38 52 0 0 0
00:00:32 1.01 00:32 113.63 -11 0 0 0
00:00:30 1.01 00:30 121.20 -9 0 0 0
00:00:31 0.99 00:31 114.97 47 0 0 0
00:00:32 1.01 00:32 113.63 37 0 0 0
00:00:34 0.99 00:34 104.82 61 0 0 0
00:00:38 0.99 00:38 93.79 41 0 0 0
00:01:14 1 01:14 48.65 58 0 0 0
00:01:20 1.01 01:19 45.45 32 0 0 0
00:01:26 0.99 01:27 41.44 51 0 0 0
00:00:33 1.02 00:32 111.27 22 0 0 0
00:04:25 0.99 04:28 13.45 66 0 0 0
00:00:29 1 00:29 124.14 9 0 0 0
00:00:28 0.98 00:29 126.00 -7 0 0 0
00:00:30 1 00:30 120.00 2 0 0 0
00:00:30 1 00:30 120.00 1 0 0 0
00:00:30 1.02 00:29 122.40 -2 0 0 0
00:00:28 0.99 00:28 127.29 8 0 0 0
00:00:35 1.02 00:34 104.91 49 0 0 0
00:00:54 0.98 00:55 65.33 -36 0 0 0
00:00:29 1.01 00:29 125.38 -1 0 0 0
00:00:29 1.01 00:29 125.38 1 0 0 0
00:00:31 0.99 00:31 114.97 6 0 0 0
00:00:30 1.03 00:29 123.60 5 0 0 0
00:00:28 1 00:28 128.57 2 0 0 0
00:00:29 0.99 00:29 122.90 4 0 0 0
00:00:30 0.98 00:31 117.60 -6 0 0 0
00:00:29 1 00:29 124.14 1 0 0 0
00:00:29 1.02 00:28 126.62 0 0 0 0
00:00:33 1 00:33 109.09 0 0 0 0
00:24:40 1.01 24:25 2.46 -4 0 0 0
00:00:29 0.97 00:30 120.41 1 0 0 0
00:00:31 1.01 00:31 117.29 -3 0 0 0
00:00:27 0.99 00:27 132.00 1 0 0 0
00:00:26 1 00:26 138.46 -4 0 0 0
00:00:28 1 00:28 128.57 -1 0 0 0
00:00:29 1.02 00:28 126.62 -3 0 0 0
00:00:27 1 00:27 133.33 -4 0 0 0
00:00:29 0.99 00:29 122.90 -3 0 0 0
00:00:28 0.99 00:28 127.29 -2 0 0 0
00:00:28 1.01 00:28 129.86 3 0 0 0
00:00:29 0.99 00:29 122.90 -5 0 0 0
00:00:28 1 00:28 128.57 1 0 0 0
00:00:29 1.02 00:28 126.62 1 0 0 0
00:00:28 1 00:28 128.57 -2 0 0 0
00:00:29 1.01 00:29 125.38 -8 0 0 0
00:00:28 0.98 00:29 126.00 1 0 0 0
00:00:28 1 00:28 128.57 8 0 0 0
00:00:28 1.02 00:27 131.14 0 0 0 0
00:00:28 0.98 00:29 126.00 -5 0 0 0
00:00:28 1 00:28 128.57 9 0 0 0
00:00:29 1.01 00:29 125.38 -7 0 0 0
00:00:28 0.98 00:29 126.00 1 0 0 0
00:00:31 1.01 00:31 117.29 -1 0 0 0
00:00:29 0.99 00:29 122.90 -2 0 0 0
00:00:29 1.01 00:29 125.38 2 0 0 0
00:00:29 1.01 00:29 125.38 30 0 0 0
00:00:53 1.01 00:52 68.60 8 0 0 0
00:00:27 0.98 00:28 130.67 15 0 0 0
00:00:26 1 00:26 138.46 -9 0 0 0
00:00:27 0.99 00:27 132.00 -4 0 0 0
00:00:29 1.01 00:29 125.38 0 0 0 0
00:00:28 1 00:28 128.57 1 0 0 0
00:00:30 0.98 00:31 117.60 1 0 0 0
00:00:46 1.02 00:45 79.83 22 0 0 0
00:00:27 1.01 00:27 134.67 -15 0 0 0
00:00:27 0.98 00:28 130.67 -19 0 0 0
00:00:30 1.01 00:30 121.20 12 0 0 0
00:00:29 0.99 00:29 122.90 5 0 0 0
00:00:30 1.02 00:29 122.40 7 0 0 0
00:00:28 0.98 00:29 126.00 -7 0 0 0
00:00:29 1 00:29 124.14 -7 0 0 0
00:00:32 1.01 00:32 113.63 10 0 0 0
00:01:47 0.99 01:48 33.31 -68 0 0 0
00:00:28 1.02 00:27 131.14 -12 0 0 0
00:00:28 0.99 00:28 127.29 -12 0 0 0
00:02:17 1.02 02:14 26.80 -2 0 0 0
00:00:27 0.98 00:28 130.67 -19 0 0 0
00:00:34 1 00:34 105.88 -12 0 0 0
00:00:28 1 00:28 128.57 -2 0 0 0
00:00:30 1.01 00:30 121.20 19 0 0 0
00:00:31 0.99 00:31 114.97 -11 0 0 0
00:00:28 0.98 00:29 126.00 -30 0 0 0
00:00:30 1.03 00:29 123.60 -19 0 0 0
00:01:00 0.97 01:02 58.20 17 0 0 0
00:00:31 1.02 00:30 118.45 -16 0 0 0
00:00:31 1 00:31 116.13 7 0 0 0
00:00:30 0.99 00:30 118.80 -6 0 0 0
00:00:30 1.01 00:30 121.20 20 0 0 0
00:00:29 0.97 00:30 120.41 3 0 0 0
00:00:29 1.02 00:28 126.62 -7 0 0 0
00:00:29 1 00:29 124.14 5 0 0 0
00:00:28 0.98 00:29 126.00 -15 0 0 0
00:00:30 1.01 00:30 121.20 10 0 0 0
00:00:29 1 00:29 124.14 3 0 0 0
00:00:31 1.01 00:31 117.29 0 0 0 0
00:00:35 0.98 00:36 100.80 -5 0 0 0
00:00:29 1 00:29 124.14 -10 0 0 0
00:00:29 1 00:29 124.14 10 0 0 0
00:00:41 1.02 00:40 89.56 39 0 0 0
00:01:53 1.01 01:52 32.18 -49 0 0 0
00:00:32 0.98 00:33 110.25 8 0 0 0
00:00:30 0.99 00:30 118.80 12 0 0 0
00:00:32 1.01 00:32 113.63 36 0 0 0
00:00:36 1.01 00:36 101.00 48 0 0 0
00:00:34 0.99 00:34 104.82 -4 0 0 0
00:00:36 1 00:36 100.00 -13 0 0 0
00:00:33 0.99 00:33 108.00 22 0 0 0
00:00:28 0.99 00:28 127.29 23 0 0 0
00:00:29 1.02 00:28 126.62 -24 0 0 0
00:00:30 1.02 00:29 122.40 -46 0 0 0
00:00:29 1 00:29 124.14 8 0 0 0
00:00:34 0.98 00:35 103.76 46 0 0 0
00:04:30 1.01 04:27 13.47 -32 0 0 0
00:00:27 1 00:27 133.33 -25 0 0 0
00:00:26 0.99 00:26 137.08 -30 0 0 0
00:00:28 1.01 00:28 129.86 -58 0 0 0
00:00:27 1.01 00:27 134.67 -13 0 0 0
00:00:27 1.01 00:27 134.67 -4 0 0 0
00:00:28 0.99 00:28 127.29 48 0 0 0
00:00:27 0.99 00:27 132.00 -68 0 0 0
00:00:29 1.02 00:28 126.62 -11 0 0 0
00:00:28 0.98 00:29 126.00 -42 0 0 0
00:00:28 1 00:28 128.57 -3 0 0 0
00:00:28 0.99 00:28 127.29 5 0 0 0
00:00:30 1 00:30 120.00 -8 0 0 0
00:00:29 1 00:29 124.14 -7 0 0 0
00:00:29 1.01 00:29 125.38 -10 0 0 0
00:00:29 0.99 00:29 122.90 4 0 0 0
00:00:29 1 00:29 124.14 2 0 0 0
00:00:29 1.03 00:28 127.86 12 0 0 0
00:00:29 0.97 00:30 120.41 11 0 0 0
00:01:24 1.02 01:22 43.71 -101 0 0 0
00:00:41 1 00:41 87.80 -7 0 0 0
00:00:27 0.98 00:28 130.67 5 0 0 0
00:00:28 1.01 00:28 129.86 -10 0 0 0
00:00:28 1.02 00:27 131.14 -34 0 0 0
00:00:27 0.98 00:28 130.67 21 0 0 0
00:00:27 0.99 00:27 132.00 4 0 0 0
00:00:28 1.02 00:27 131.14 -5 0 0 0
00:00:27 0.98 00:28 130.67 17 0 0 0
00:00:30 1.03 00:29 123.60 -25 0 0 0
00:00:51 0.97 00:53 68.47 0 0 0 0
00:00:30 1.02 00:29 122.40 12 0 0 0
00:00:30 1 00:30 120.00 -5 0 0 0
00:00:31 0.99 00:31 114.97 1 0 0 0
00:00:31 1 00:31 116.13 10 0 0 0
00:00:42 0.98 00:43 84.00 4 0 0 0
00:00:32 1 00:32 112.50 -27 0 0 0
00:00:31 1.01 00:31 117.29 8 0 0 0
00:00:30 1.03 00:29 123.60 -15 0 0 0
00:00:28 0.97 00:29 124.71 21 0 0 0
00:00:28 1 00:28 128.57 -1 0 0 0
00:00:27 1 00:27 133.33 -18 0 0 0
00:00:28 1.01 00:28 129.86 -7 0 0 0
00:00:28 0.99 00:28 127.29 -1 0 0 0
00:00:30 1.01 00:30 121.20 0 0 0 0
00:00:28 0.98 00:29 126.00 -6 0 0 0
00:00:29 1.01 00:29 125.38 12 0 0 0
00:00:28 1.01 00:28 129.86 9 0 0 0
00:00:27 0.99 00:27 132.00 -17 0 0 0
00:00:27 1.01 00:27 134.67 -21 0 0 0
00:00:28 0.98 00:29 126.00 -11 0 0 0
00:00:33 1.03 00:32 112.36 -6 0 0 0
00:00:47 0.99 00:47 75.83 -16 0 0 0
00:00:56 1 00:56 64.29 9 0 0 0
00:00:31 1 00:31 116.13 4 0 0 0
00:00:30 0.99 00:30 118.80 16 0 0 0
00:00:32 1.01 00:32 113.63 -23 0 0 0
00:00:31 1.01 00:31 117.29 -2 0 0 0
00:00:32 0.98 00:33 110.25 -26 0 0 0
00:00:39 1.01 00:39 93.23 -3 0 0 0
00:00:36 0.99 00:36 99.00 1 0 0 0
00:00:31 1 00:31 116.13 5 0 0 0
00:00:30 1.01 00:30 121.20 0 0 0 0
00:00:30 0.99 00:30 118.80 2 0 0 0
00:00:34 1.01 00:34 106.94 -4 0 0 0
00:00:42 0.98 00:43 84.00 -1 0 0 0
00:00:35 1 00:35 102.86 2 0 0 0
00:00:36 1.03 00:35 103.00 -4 0 0 0
00:01:30 0.98 01:32 39.20 0 0 0 0
00:03:35 1.01 03:33 16.91 0 0 0 0
00:01:16 0.98 01:18 46.42 -1 0 0 0
00:01:28 1.02 01:26 41.73 4 0 0 0
00:01:54 0.99 01:55 31.26 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0
00:01:04 1.01 01:03 56.81 0 0 0 0
00:00:33 0.98 00:34 106.91 0 0 0 0
00:00:35 1.01 00:35 103.89 0 0 0 0
00:00:33 1.02 00:32 111.27 5 0 0 0
00:00:32 0.98 00:33 110.25 6 0 0 0
00:00:29 1.03 00:28 127.86 0 0 0 0
00:00:29 0.99 00:29 122.90 2 0 0 0
00:00:29 1 00:29 124.14 0 0 0 0
00:00:31 0.99 00:31 114.97 6 0 0 0
00:00:39 1 00:39 92.31 -1 0 0 0
00:00:36 1.02 00:35 102.00 -5 0 0 0
00:00:35 0.99 00:35 101.83 1 0 0 0
00:00:38 0.98 00:39 92.84 7 0 0 0
00:00:38 1.01 00:38 95.68 17 0 0 0
00:00:34 1.01 00:34 106.94 6 0 0 0
00:00:33 1.01 00:33 110.18 8 0 0 0
00:00:34 0.99 00:34 104.82 -24 0 0 0
00:00:31 1.01 00:31 117.29 -14 0 0 0
00:00:39 1 00:39 92.31 -5 0 0 0
00:01:01 0.98 01:02 57.84 1 0 0 0
00:00:42 1 00:42 85.71 2 0 0 0
00:05:39 0.99 05:42 10.51 -2 0 0 0
00:07:30 1 07:30 8.00 -1 0 0 0
00:08:27 0.59 14:19 4.19 -7 0 0 0
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