steelhawk futás
Sport
(edzés)
Edzés ideje
03:28:20Távolság
28.41 km Szint: 288 mTempó
07:20 p/km (8.18 km/h)Edzésleírás
2021. JULY 25/01
MORNING RUN WITH CLIMBING CHALLENGES
PACER'S "LISBON 50KM CUMULATIVE CHALLENGE"
PHASE1/28.41KM
Útvonalad térképen
Szintemelkedés 288 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:59 | 1 | 06:59 | 8.59 | 5 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 8 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 12 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 10 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 3 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 7 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 3 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 6 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 8 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 5 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 7 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 18 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 31 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 21 | 0 | 0 | 0 | |
| 00:15:37 | 1 | 15:37 | 3.84 | 32 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 4 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 24 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 7 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 2 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 7 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 4 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 7 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 5 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 8 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 9 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 12 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 14 | 0 | 0 | 0 | |
| 00:03:00 | 0.41 | 07:19 | 8.20 | 3 | 0 | 0 | 0 |
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