Edzésleírás
Visszaút előtt is😊, ugyanazon az útvonalon, csak a másik irányba.👍😍
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:27 | 1 | 04:27 | 13.48 | -10 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -3 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -5 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 4 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 9 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -5 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -2 | 0 | 0 | 0 | |
00:05:04 | 1.01 | 05:01 | 11.96 | 3 | 0 | 0 | 0 | |
00:04:52 | 0.99 | 04:55 | 12.21 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 10 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |