Edzésleírás
62,8-24,2, 2ó46'29" 119/70,150/88
11236
2622
10725
1634/45
ómassa(5537-119/143)-lilla-vége-hollós(1754-141/142)-bszt+(926-129/119)-vissza hollós-haza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:50 | 1.01 | 04:47 | 12.54 | -17 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -14 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -10 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 1 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 3 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 10 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.01 | 02:38 | 22.73 | 14 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.99 | 02:44 | 22.00 | 9 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.01 | 02:40 | 22.44 | 9 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 19 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 38 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 23 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -4 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 23 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 24 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 20 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 23 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 36 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 29 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | -40 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -34 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -22 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | -24 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -21 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -11 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 7 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -11 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.99 | 02:17 | 26.21 | -1 | 0 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | 31 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.01 | 02:40 | 22.44 | 8 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.99 | 02:59 | 20.14 | 27 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 63 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 56 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 56 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 38 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 10 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 23 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 8 | 0 | 0 | 0 | 0 | |
00:03:10 | 1.01 | 03:08 | 19.14 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -10 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -33 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | 10 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -56 | 0 | 0 | 0 | 0 | |
00:01:08 | 1.01 | 01:07 | 53.47 | -64 | 0 | 0 | 0 | 0 | |
00:01:19 | 1.02 | 01:17 | 46.48 | -43 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.98 | 01:26 | 42.00 | -64 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -20 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -13 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -50 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -38 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -13 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -10 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | -12 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.98 | 01:50 | 32.67 | -11 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -8 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -4 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 3 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -12 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 6 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 10 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 14 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.87 | 03:18 | 18.21 | 18 | 0 | 0 | 0 | 0 |