steelhawk futás
Sport
(edzés)
Edzés ideje
04:17:10Távolság
34.39 km Szint: 230 mTempó
07:29 p/km (8.02 km/h)Edzésleírás
2021. JULY 13/01
EARLY MORNING LONG RUN TRYOUT
Útvonalad térképen
Szintemelkedés 230 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:08 | 1 | 07:08 | 8.41 | 6 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 2 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 9 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 12 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 9 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 5 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 6 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 4 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 4 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 7 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 14 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 6 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 5 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 6 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 4 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 5 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 10 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 12 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 5 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 7 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 2 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 5 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 12 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 11 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 6 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 4 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 7 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 7 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 13 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 2 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 9 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 6 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 3 | 0 | 0 | 0 | |
| 00:02:25 | 0.32 | 07:33 | 7.94 | 1 | 0 | 0 | 0 |
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