Edzésleírás
Being clever, despite knowing the predicted temperature was 38 I decided today I would do a 7 km out and back, sth I hadn't done during the week since last July. The out was no problem but look at my back - a minute/km slower!!! What a challenge not to walk. I was totally dead when I got home. Now at 12.43 it's 33 but feels like 36!!!!