Edzésleírás
2.5km
140 - 13:22 (5:21)
150 - 12:29 (5:00)
160 - 11:45 (4:42)
170 - 10:57 (4:23)
180 (174átlag, 177max sikerült) - 10:24 (4:10)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 1 | 0 | 0 | 0 | |
00:02:55 | 0.68 | 04:17 | 13.99 | 0 | 0 | 0 | 0 |