Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:29 | 1.01 | 07:25 | 8.10 | 6 | 0 | 0 | 0 | |
00:06:55 | 0.99 | 06:59 | 8.59 | 3 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 6 | 0 | 0 | 0 | |
00:07:13 | 1.01 | 07:09 | 8.40 | -24 | 0 | 0 | 0 | |
00:08:14 | 0.99 | 08:19 | 7.21 | 18 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 4 | 0 | 0 | 0 | |
00:07:13 | 1.01 | 07:09 | 8.40 | -13 | 0 | 0 | 0 | |
00:07:34 | 0.99 | 07:39 | 7.85 | 4 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 7 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -13 | 0 | 0 | 0 | |
00:07:11 | 1.01 | 07:07 | 8.44 | -7 | 0 | 0 | 0 | |
00:08:12 | 0.99 | 08:17 | 7.24 | 31 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -17 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 0 | 0 | 0 | 0 | |
00:07:20 | 1.02 | 07:11 | 8.35 | -1 | 0 | 0 | 0 | |
00:07:49 | 0.99 | 07:54 | 7.60 | 26 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -42 | 0 | 0 | 0 | |
00:07:50 | 0.99 | 07:55 | 7.58 | -2 | 0 | 0 | 0 | |
00:08:57 | 1.01 | 08:52 | 6.77 | 44 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -35 | 0 | 0 | 0 | |
00:07:55 | 1.01 | 07:50 | 7.65 | 8 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -1 | 0 | 0 | 0 | |
00:07:33 | 0.99 | 07:38 | 7.87 | 20 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -33 | 0 | 0 | 0 | |
00:07:45 | 1.01 | 07:40 | 7.82 | 8 | 0 | 0 | 0 | |
00:08:00 | 0.99 | 08:05 | 7.43 | 19 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -21 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 7 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 7 | 0 | 0 | 0 | |
00:06:59 | 1.01 | 06:55 | 8.68 | 0 | 0 | 0 | 0 | |
00:06:04 | 0.99 | 06:08 | 9.79 | -19 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | 21 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -4 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -8 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 4 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 15 | 0 | 0 | 0 | |
00:06:15 | 1.01 | 06:11 | 9.70 | -21 | 0 | 0 | 0 | |
00:06:24 | 0.99 | 06:28 | 9.28 | -9 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | 41 | 0 | 0 | 0 | |
00:05:59 | 1.02 | 05:52 | 10.23 | -27 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 0 | 0 | 0 | 0 | |
00:06:55 | 0.99 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 27 | 0 | 0 | 0 | |
00:06:02 | 1.01 | 05:58 | 10.04 | -42 | 0 | 0 | 0 | |
00:06:57 | 0.99 | 07:01 | 8.55 | 3 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | 34 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -27 | 0 | 0 | 0 | |
00:07:20 | 1.01 | 07:16 | 8.26 | 8 | 0 | 0 | 0 | |
00:07:16 | 1.01 | 07:12 | 8.34 | -1 | 0 | 0 | 0 | |
00:08:20 | 1.01 | 08:15 | 7.27 | 17 | 0 | 0 | 0 | |
00:07:02 | 0.98 | 07:11 | 8.36 | -27 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 11 | 0 | 0 | 0 | |
00:08:16 | 1.01 | 08:11 | 7.33 | 11 | 0 | 0 | 0 | |
00:06:25 | 0.99 | 06:29 | 9.26 | -18 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 2 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 11 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -6 | 0 | 0 | 0 | |
00:07:16 | 0.99 | 07:20 | 8.17 | -10 | 0 | 0 | 0 | |
00:08:46 | 1 | 08:46 | 6.84 | 23 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -11 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -3 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 2 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 23 | 0 | 0 | 0 | |
00:06:40 | 1.01 | 06:36 | 9.09 | -40 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
00:09:45 | 1.01 | 09:39 | 6.22 | 45 | 0 | 0 | 0 | |
00:05:41 | 0.99 | 05:44 | 10.45 | -32 | 0 | 0 | 0 | |
00:07:00 | 0.99 | 07:04 | 8.49 | 3 | 0 | 0 | 0 | |
00:07:01 | 1.01 | 06:57 | 8.64 | 0 | 0 | 0 | 0 | |
00:08:09 | 0.99 | 08:14 | 7.29 | 25 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -40 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 7 | 0 | 0 | 0 | |
00:08:12 | 1.01 | 08:07 | 7.39 | 21 | 0 | 0 | 0 | |
00:05:50 | 0.99 | 05:54 | 10.18 | -24 | 0 | 0 | 0 | |
00:06:48 | 1.01 | 06:44 | 8.91 | 7 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 7 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 4 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -21 | 0 | 0 | 0 | |
00:08:05 | 1.01 | 08:00 | 7.50 | 22 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -1 | 0 | 0 | 0 | |
00:06:27 | 0.99 | 06:31 | 9.21 | -12 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
00:07:44 | 0.99 | 07:49 | 7.68 | 13 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -20 | 0 | 0 | 0 | |
00:07:24 | 1.01 | 07:20 | 8.19 | -7 | 0 | 0 | 0 | |
00:09:26 | 1 | 09:26 | 6.36 | 37 | 0 | 0 | 0 | |
00:06:29 | 0.99 | 06:33 | 9.16 | -23 | 0 | 0 | 0 | |
00:07:46 | 1.01 | 07:41 | 7.80 | 1 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -4 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 32 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -42 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 1 | 0 | 0 | 0 | |
00:08:59 | 1.01 | 08:54 | 6.75 | 34 | 0 | 0 | 0 | |
00:06:01 | 0.99 | 06:05 | 9.87 | -29 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 8 | 0 | 0 | 0 | |
00:07:26 | 1.01 | 07:22 | 8.15 | -2 | 0 | 0 | 0 | |
00:08:06 | 0.99 | 08:11 | 7.33 | 18 | 0 | 0 | 0 | |
00:07:08 | 1.01 | 07:04 | 8.50 | -24 | 0 | 0 | 0 | |
00:07:57 | 0.99 | 08:02 | 7.47 | 6 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 12 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | -20 | 0 | 0 | 0 | |
00:07:49 | 0.99 | 07:54 | 7.60 | 7 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | 9 | 0 | 0 | 0 | |
00:08:41 | 0.99 | 08:46 | 6.84 | -4 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | -13 | 0 | 0 | 0 | |
00:11:33 | 1.01 | 11:26 | 5.25 | 22 | 0 | 0 | 0 | |
00:12:46 | 0.99 | 12:54 | 4.65 | -10 | 0 | 0 | 0 | |
00:07:56 | 0.59 | 13:27 | 4.46 | -10 | 0 | 0 | 0 |