Nyári Zoltán bringázás

Morning Ride2021.06.04 Péntek, 07:01:20

Sport


(edzés)

Edzés ideje

12:32:35

Távolság

215.31 km Szint: 1059 m

Tempó

03:30 p/km (17.17 km/h)

Útvonalad térképen

Szintemelkedés 1059 m

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:04:15 1.03 04:08 14.54 4 0 0 0 0
00:04:10 0.97 04:18 13.97 8 0 0 0 0
00:03:53 1.01 03:51 15.61 14 0 0 0 0
00:03:35 1.01 03:33 16.91 9 0 0 0 0
00:03:25 0.98 03:29 17.21 3 0 0 0 0
00:04:04 1.02 03:59 15.05 15 0 0 0 0
00:04:15 1.01 04:12 14.26 16 0 0 0 0
00:04:22 1 04:22 13.74 20 0 0 0 0
00:04:43 0.99 04:46 12.59 22 0 0 0 0
00:04:10 0.98 04:15 14.11 20 0 0 0 0
00:03:05 1 03:05 19.46 -8 0 0 0 0
00:02:11 1.01 02:10 27.76 -25 0 0 0 0
00:01:58 1.03 01:55 31.42 -25 0 0 0 0
00:03:03 0.96 03:11 18.89 8 0 0 0 0
00:05:54 0.99 05:58 10.07 30 0 0 0 0
00:05:08 1.01 05:05 11.81 21 0 0 0 0
00:04:01 1.02 03:56 15.24 12 0 0 0 0
00:03:15 0.99 03:17 18.28 0 0 0 0 0
00:02:37 1 02:37 22.93 -32 0 0 0 0
00:01:39 0.98 01:41 35.64 -39 0 0 0 0
00:02:29 1.02 02:26 24.64 -25 0 0 0 0
00:01:55 1.01 01:54 31.62 -37 0 0 0 0
00:02:44 1 02:44 21.95 -4 0 0 0 0
00:03:03 1 03:03 19.67 1 0 0 0 0
00:02:53 0.97 02:58 20.18 2 0 0 0 0
00:03:01 1 03:01 19.89 2 0 0 0 0
00:03:27 1.04 03:19 18.09 0 0 0 0 0
00:03:14 0.99 03:16 18.37 -4 0 0 0 0
00:04:41 0.99 04:44 12.68 -5 0 0 0 0
00:02:57 0.99 02:59 20.14 0 0 0 0 0
00:03:23 1.03 03:17 18.27 2 0 0 0 0
00:03:01 1.01 02:59 20.09 -1 0 0 0 0
00:02:55 0.95 03:04 19.54 2 0 0 0 0
00:03:05 1.02 03:01 19.85 -2 0 0 0 0
00:03:50 0.98 03:55 15.34 10 0 0 0 0
00:03:31 1 03:31 17.06 -8 0 0 0 0
00:05:22 1 05:22 11.18 17 0 0 0 0
00:03:17 1.02 03:13 18.64 4 0 0 0 0
00:04:11 0.99 04:14 14.20 17 0 0 0 0
00:03:05 0.98 03:09 19.07 -5 0 0 0 0
00:02:05 1.02 02:03 29.38 -18 0 0 0 0
00:02:52 1 02:52 20.93 1 0 0 0 0
00:03:11 1.02 03:07 19.23 5 0 0 0 0
00:03:18 0.99 03:20 18.00 6 0 0 0 0
00:04:19 0.96 04:30 13.34 14 0 0 0 0
00:03:51 1.06 03:38 16.52 -1 0 0 0 0
00:03:38 0.96 03:47 15.85 18 0 0 0 0
00:03:31 0.99 03:33 16.89 10 0 0 0 0
00:02:16 1.02 02:13 27.00 -21 0 0 0 0
00:02:14 0.97 02:18 26.06 -12 0 0 0 0
00:02:31 1 02:31 23.84 -22 0 0 0 0
00:02:27 1.03 02:23 25.22 -6 0 0 0 0
00:03:01 0.98 03:05 19.49 -1 0 0 0 0
00:02:52 1.02 02:49 21.35 -16 0 0 0 0
00:02:52 0.98 02:56 20.51 0 0 0 0 0
00:03:07 1.06 02:56 20.41 -2 0 0 0 0
00:05:54 0.96 06:09 9.76 -3 0 0 0 0
00:05:46 1 05:46 10.40 41 0 0 0 0
00:04:34 0.99 04:37 13.01 20 0 0 0 0
00:03:43 0.99 03:45 15.98 8 0 0 0 0
00:04:20 1.02 04:15 14.12 18 0 0 0 0
00:05:17 0.99 05:20 11.24 34 0 0 0 0
00:05:21 0.99 05:24 11.10 22 0 0 0 0
00:05:58 1 05:58 10.06 39 0 0 0 0
00:03:32 0.99 03:34 16.81 -7 0 0 0 0
00:02:01 1.01 02:00 30.05 -25 0 0 0 0
00:03:03 1 03:03 19.67 -9 0 0 0 0
00:01:22 1 01:22 43.90 -59 0 0 0 0
00:02:56 1.02 02:53 20.86 3 0 0 0 0
00:02:52 0.97 02:57 20.30 -10 0 0 0 0
00:03:58 1.01 03:56 15.28 18 0 0 0 0
00:03:50 0.99 03:52 15.50 11 0 0 0 0
00:02:32 1.02 02:29 24.16 -26 0 0 0 0
00:03:07 1.02 03:03 19.64 -5 0 0 0 0
00:03:15 0.96 03:23 17.72 0 0 0 0 0
00:04:19 1.02 04:14 14.18 23 0 0 0 0
00:03:41 0.99 03:43 16.13 -7 0 0 0 0
00:01:49 1.01 01:48 33.36 -40 0 0 0 0
00:02:32 1 02:32 23.68 -11 0 0 0 0
00:02:20 0.99 02:21 25.46 -23 0 0 0 0
00:03:31 1 03:31 17.06 -11 0 0 0 0
00:03:42 1.01 03:40 16.38 9 0 0 0 0
00:03:54 0.99 03:56 15.23 1 0 0 0 0
00:02:47 1 02:47 21.56 -11 0 0 0 0
00:03:30 0.99 03:32 16.97 0 0 0 0 0
00:04:35 1.04 04:24 13.61 0 0 0 0 0
00:03:16 0.99 03:18 18.18 3 0 0 0 0
00:03:13 0.99 03:15 18.47 0 0 0 0 0
00:03:24 1 03:24 17.65 3 0 0 0 0
00:02:53 0.97 02:58 20.18 -4 0 0 0 0
00:06:08 1.02 06:01 9.98 1 0 0 0 0
00:04:07 0.98 04:12 14.28 2 0 0 0 0
00:03:10 1.04 03:03 19.71 0 0 0 0 0
00:03:11 1.01 03:09 19.04 0 0 0 0 0
00:03:04 0.95 03:14 18.59 0 0 0 0 0
00:03:29 1.06 03:17 18.26 0 0 0 0 0
00:03:15 0.95 03:25 17.54 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:23 1 03:23 17.73 1 0 0 0 0
00:04:19 0.99 04:22 13.76 16 0 0 0 0
00:03:59 1.03 03:52 15.51 8 0 0 0 0
00:02:27 0.99 02:28 24.24 -12 0 0 0 0
00:03:10 0.99 03:12 18.76 -13 0 0 0 0
00:03:13 1 03:13 18.65 0 0 0 0 0
00:03:12 0.97 03:18 18.19 0 0 0 0 0
00:03:27 1.03 03:21 17.91 0 0 0 0 0
00:03:22 0.97 03:28 17.29 0 0 0 0 0
00:03:33 1.02 03:29 17.24 1 0 0 0 0
00:03:19 0.98 03:23 17.73 0 0 0 0 0
00:03:14 1 03:14 18.56 0 0 0 0 0
00:04:53 1.03 04:44 12.66 0 0 0 0 0
00:03:09 0.97 03:15 18.48 1 0 0 0 0
00:03:34 1.05 03:24 17.66 1 0 0 0 0
00:04:13 0.95 04:26 13.52 21 0 0 0 0
00:07:33 1 07:33 7.95 51 0 0 0 0
00:03:33 1.02 03:29 17.24 -11 0 0 0 0
00:02:53 0.99 02:55 20.60 -11 0 0 0 0
00:04:16 1.02 04:11 14.34 2 0 0 0 0
00:03:04 0.98 03:08 19.17 -2 0 0 0 0
00:02:45 0.99 02:47 21.60 -5 0 0 0 0
00:02:59 1.02 02:55 20.51 -12 0 0 0 0
00:05:38 0.99 05:41 10.54 16 0 0 0 0
00:03:38 1.01 03:36 16.68 4 0 0 0 0
00:02:42 1.01 02:40 22.44 -20 0 0 0 0
00:02:22 0.98 02:25 24.85 -29 0 0 0 0
00:03:02 1 03:02 19.78 1 0 0 0 0
00:03:09 1.04 03:02 19.81 0 0 0 0 0
00:02:52 0.97 02:57 20.30 0 0 0 0 0
00:03:57 1.03 03:50 15.65 -1 0 0 0 0
00:03:31 0.96 03:40 16.38 2 0 0 0 0
00:03:06 1.01 03:04 19.55 -1 0 0 0 0
00:03:08 1.01 03:06 19.34 1 0 0 0 0
00:03:05 0.99 03:07 19.26 0 0 0 0 0
00:03:27 1.03 03:21 17.91 0 0 0 0 0
00:02:58 0.96 03:05 19.42 0 0 0 0 0
00:04:43 1.03 04:35 13.10 2 0 0 0 0
00:03:39 1.03 03:33 16.93 -1 0 0 0 0
00:03:05 0.99 03:07 19.26 0 0 0 0 0
00:03:08 0.96 03:16 18.38 0 0 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0 0
00:03:56 1.02 03:51 15.56 0 0 0 0 0
00:03:17 1.02 03:13 18.64 1 0 0 0 0
00:03:08 1 03:08 19.15 -1 0 0 0 0
00:03:07 1 03:07 19.25 0 0 0 0 0
00:03:09 0.96 03:17 18.29 1 0 0 0 0
00:03:20 1.05 03:10 18.90 -1 0 0 0 0
00:03:02 0.95 03:12 18.79 0 0 0 0 0
00:03:38 1.04 03:30 17.17 1 0 0 0 0
00:03:17 0.98 03:21 17.91 0 0 0 0 0
00:03:01 0.98 03:05 19.49 0 0 0 0 0
00:03:24 1.03 03:18 18.18 -1 0 0 0 0
00:03:26 1.01 03:24 17.65 1 0 0 0 0
00:06:18 0.97 06:30 9.24 -2 0 0 0 0
00:03:31 1.04 03:23 17.74 0 0 0 0 0
00:03:05 0.95 03:15 18.49 0 0 0 0 0
00:03:26 1.03 03:20 18.00 0 0 0 0 0
00:03:11 0.98 03:15 18.47 0 0 0 0 0
00:03:18 1.02 03:14 18.55 0 0 0 0 0
00:03:14 1.03 03:08 19.11 0 0 0 0 0
00:03:33 0.95 03:44 16.06 0 0 0 0 0
00:03:07 1.01 03:05 19.44 0 0 0 0 0
00:03:22 1.03 03:16 18.36 1 0 0 0 0
00:03:26 0.98 03:30 17.13 0 0 0 0 0
00:03:21 1.03 03:15 18.45 -2 0 0 0 0
00:02:56 0.95 03:05 19.43 0 0 0 0 0
00:03:28 1.04 03:20 18.00 -1 0 0 0 0
00:03:03 1.02 02:59 20.07 0 0 0 0 0
00:02:55 0.96 03:02 19.75 0 0 0 0 0
00:02:54 0.99 02:56 20.48 0 0 0 0 0
00:03:35 0.99 03:37 16.58 -1 0 0 0 0
00:03:31 1.05 03:21 17.91 1 0 0 0 0
00:02:58 0.97 03:04 19.62 0 0 0 0 0
00:03:11 1.01 03:09 19.04 0 0 0 0 0
00:03:30 1 03:30 17.14 0 0 0 0 0
00:03:01 0.97 03:07 19.29 0 0 0 0 0
00:03:16 1.05 03:07 19.29 0 0 0 0 0
00:03:19 0.96 03:27 17.37 0 0 0 0 0
00:03:17 1.02 03:13 18.64 0 0 0 0 0
00:03:08 1.02 03:04 19.53 0 0 0 0 0
00:03:01 0.95 03:11 18.90 -1 0 0 0 0
00:03:18 1.05 03:09 19.09 0 0 0 0 0
00:02:55 1.01 02:53 20.78 0 0 0 0 0
00:04:26 0.96 04:37 12.99 2 0 0 0 0
00:03:48 1.01 03:46 15.95 0 0 0 0 0
00:02:57 0.97 03:02 19.73 -1 0 0 0 0
00:03:35 1.04 03:27 17.41 0 0 0 0 0
00:03:03 0.98 03:07 19.28 1 0 0 0 0
00:03:00 1.02 02:56 20.40 -1 0 0 0 0
00:03:01 1.02 02:57 20.29 0 0 0 0 0
00:02:49 0.94 03:00 20.02 0 0 0 0 0
00:03:50 1.06 03:37 16.59 -1 0 0 0 0
00:03:03 0.98 03:07 19.28 0 0 0 0 0
00:02:53 0.97 02:58 20.18 -1 0 0 0 0
00:03:13 1.04 03:06 19.40 0 0 0 0 0
00:02:56 0.96 03:03 19.64 0 0 0 0 0
00:03:11 1 03:11 18.85 0 0 0 0 0
00:03:11 1 03:11 18.85 0 0 0 0 0
00:03:22 1 03:22 17.82 0 0 0 0 0
00:03:55 1.03 03:48 15.78 1 0 0 0 0
00:03:35 0.97 03:42 16.24 0 0 0 0 0
00:04:10 1.06 03:56 15.26 0 0 0 0 0
00:03:49 0.97 03:56 15.25 0 0 0 0 0
00:03:48 1.01 03:46 15.95 0 0 0 0 0
00:04:33 0.97 04:41 12.79 0 0 0 0 0
00:03:33 0.99 03:35 16.73 0 0 0 0 0
00:03:50 1.03 03:43 16.12 0 0 0 0 0
00:03:49 1 03:49 15.72 0 0 0 0 0
00:04:29 0.97 04:37 12.98 0 0 0 0 0
00:04:53 1.04 04:42 12.78 1 0 0 0 0
00:04:17 0.95 04:31 13.31 4 0 0 0 0
00:03:54 1 03:54 15.38 0 0 0 0 0
00:05:16 1.01 05:13 11.51 -2 0 0 0 0
00:04:49 1.04 04:38 12.96 0 0 0 0 0
00:03:46 0.98 03:51 15.61 -1 0 0 0 0
00:04:04 0.97 04:12 14.31 0 0 0 0 0
00:01:43 0.35 04:54 12.23 0 0 0 0 0
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