Miki0311 futás
Sport
(edzés)
Edzés ideje
02:25:56Távolság
26.23 km Szint: 43 mTempó
05:34 p/km (10.78 km/h)Pulzus
Átlag
136
Minimum
97
Maximum
164
Útvonalad térképen
Szintemelkedés 43 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:33 | 1 | 05:33 | 10.81 | -8 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 1 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 2 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -6 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -23 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -13 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 38 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -1 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -1 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 3 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 4 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -7 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 3 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -8 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -1 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 1 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 6 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -2 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 2 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 1 | 0 | 0 | 0 | |
| 00:01:13 | 0.23 | 05:17 | 11.34 | 0 | 0 | 0 | 0 |
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Felszerelések
Saucony Guide ISO
707 / 1000 km
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