Sápi Ferenc futás
Sport
(edzés)
Edzés ideje
03:29:56Távolság
28.62 km Szint: 506 mTempó
07:20 p/km (8.18 km/h)Pulzus
Átlag
142
Minimum
65
Maximum
176
Útvonalad térképen
Szintemelkedés 506 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:05 | 1 | 07:05 | 8.47 | 13 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -13 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 14 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 17 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 47 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -24 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -12 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 0 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 15 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 22 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 46 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 12 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 34 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 55 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 42 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 49 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -15 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -91 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -62 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -43 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -12 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -15 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -12 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -15 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -11 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -13 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -7 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -14 | 0 | 0 | 0 | |
| 00:03:46 | 0.62 | 06:05 | 9.88 | -2 | 0 | 0 | 0 |
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