monogen futás
Sport
(edzés)
Edzés ideje
04:54:15Távolság
45.35 km Szint: 1074 mTempó
06:29 p/km (9.25 km/h)Pulzus
Átlag
158
Minimum
98
Maximum
183
Útvonalad térképen
Szintemelkedés 1074 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:05 | 1 | 07:05 | 8.47 | 35 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 12 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -16 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -66 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 82 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 2 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -22 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 1 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 4 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 14 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -22 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 57 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -22 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -46 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -7 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 26 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 12 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -35 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 19 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -27 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -24 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 46 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 88 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -13 | 0 | 0 | 0 | |
| 00:05:03 | 0.99 | 05:06 | 11.76 | -65 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -11 | 0 | 0 | 0 | |
| 00:04:42 | 0.99 | 04:45 | 12.64 | -36 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 9 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -61 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -16 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 53 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 15 | 0 | 0 | 0 | |
| 00:04:59 | 1.01 | 04:56 | 12.16 | 13 | 0 | 0 | 0 | |
| 00:06:52 | 0.99 | 06:56 | 8.65 | 28 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -54 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -22 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 59 | 0 | 0 | 0 | |
| 00:06:00 | 1.01 | 05:56 | 10.10 | 36 | 0 | 0 | 0 | |
| 00:05:17 | 0.99 | 05:20 | 11.24 | 2 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -26 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -49 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 16 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 26 | 0 | 0 | 0 | |
| 00:01:49 | 0.37 | 04:55 | 12.22 | -8 | 0 | 0 | 0 |
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