Edzésleírás
2 x 1000 m tempó 30 mp laza 500 m erős 2 perc laza...4 x kellett volna, de nem volt erőm-kedvem......
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | -1 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -11 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -2 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 7 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 8 | 0 | 0 | 0 | |
00:02:39 | 0.51 | 05:12 | 11.55 | 2 | 0 | 0 | 0 |