Edzésleírás
FÉLMARATON
FELKÉSZÍTŐ FUTÁS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 7 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 2 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 7 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 9 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 5 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 13 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 8 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 4 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 6 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 8 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 5 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 14 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 7 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 6 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 1 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 3 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 8 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 9 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 10 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 17 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 6 | 0 | 0 | 0 | |
00:00:47 | 0.1 | 07:50 | 7.66 | 0 | 0 | 0 | 0 |