Edzésleírás
A. EMOM 18': 3 rds (30" work/30"rest; 40"/20"; 50"/10")
- ski erg
- alt. reverse lunges @ double KB in farmer hold 2x12kg
- airbike
- wallball @4kg
- row
- KB clean and jerk @ double KB 2x8kg
B. 3 rds:
- 30" single KB hold in farmer pos. (R) @20kg
- 15 side plank hip thrust (L)
- 30" alt. leg raises in plank pos.
- 30" single KB hold in farmer pos. (L) @20kg
- 15 side plank hip thrust (R)
C. 1' max burpee: 19