Edzésleírás
A. 2 sets
- 1' easy cardio machine: row
- 15 scapula pull-up
- 10/ 10 bent over snow angel @ 1,25kg plate
B. Gymnastics Strength
Ring row
- Amrap - 1 ( stop right before you feel like failing the next rep: 15 reps each ) x 4 sets - 1' rest btw.
*With slow eccentric! ( 2"-3")
C. Lifting - Push Jerk from rack
Every 90" x 5 sets
- 3 reps with 2" pause in catch position ( not TNG! ) @ increasing weight: 17,5 - 20 - 23 - 25,5 - 25,5
D. For time:
70 Single- unders
20 Push Jerk @ 15kg
70 SUs
30 Push Press @ 15kg
70 SUs
E. Barbell side bend @ 15kg
*100 full reps - no rest