Edzésleírás
A: 3 rds
8 Wall Slides
10 Downward Alternating Toe Touch
12 Dead Bug
8 Down Ups
B: 3 rds
14/14 KB Goblet Single Leg Chair Step Ups @12kg
40 Mountain climber
12 Sumo Deadlift High Pull @12kg
10 KB Press @12kg
C: For time 4 rds
12/12 Split Squat @12kg
14 R.Swing @12kg
14 Squat Jump
D: 3 rds
30”/30” Side Plank Hip Thrust