Edzésleírás
0 °C, szélcsend. Enyhén havas és jeges talaj.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | -3 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -6 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -1 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 15 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 3 | 0 | 0 | 0 | |
00:02:05 | 0.31 | 06:43 | 8.93 | 0 | 0 | 0 | 0 |