Sápi Ferenc futás
Sport
(edzés)
Edzés ideje
03:42:52Távolság
30.78 km Szint: 932 mTempó
07:14 p/km (8.29 km/h)Pulzus
Átlag
141
Minimum
81
Maximum
179
Útvonalad térképen
Szintemelkedés 932 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:46 | 1 | 06:46 | 8.87 | 22 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 28 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 77 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 49 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 54 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 76 | 0 | 0 | 0 | |
| 00:15:32 | 1 | 15:32 | 3.86 | 189 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 90 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -4 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 8 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 49 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -23 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 12 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 48 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -57 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -21 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -6 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 55 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 21 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -171 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -62 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -86 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -22 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -18 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -113 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -83 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -19 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -33 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -27 | 0 | 0 | 0 | |
| 00:04:25 | 0.78 | 05:40 | 10.60 | -30 | 0 | 0 | 0 |
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