Edzésleírás
A: Amrap 6'6 good morning @ pvc, seprűnyél stb.6/6 single leg hip thrust6 down-ups6 pass-throughs @ pvc, seprűnyélB: Every 30" for 20' ( 10 total rounds)1. 10 Swings @12kg2. 8 burpees3. 10 Goblet squats @12kg4. 8 push-upsC: Tabata (20"/10" x 8 rounds, 4 minutes)Bicycle AbFlutter kick