Edzésleírás
A. warm-up
100 Butt Kickers
* E30" (inc. 0:00) : 1 Sit-upB: E3' for 15' - 5 sets
30 Jumping Jacks
20 Reverse Lunges @2x1,5l ásványvíz
10 BurpeeC) AMRAP 8'
5 Push-ups
20 Mountain Climbers
8 V-ups
20 Bicycle absD) 2 Rounds of : 4*30" Gymnastic Swimming
(hold,'breaststroke','freestyle',up&down)