Edzésleírás
A: 3 rds
• 14 kang squats
• 10 cat- camel
• 30" superman hold
• 10 snow angelsB: EMOM 30' / 45" on / 15" off
1. Jumping Jacks
2. Cossack Squats
3. Plank Jacks
4. Alt. Reverse Jumping Lunges
5. Mountain ClimbersC: 3 sets
• 40"/40" side plank
• 20 crunches
• 15 reverse crunches