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145. Ennek a dupláját, tripláját bármikor versenyen vagy pajtikkal, de így...egyedül...2020.11.14 Szombat, 11:33:07
Sport
(edzés)
Edzés ideje
04:52:45Távolság
40.06 km Szint: 156 mTempó
07:18 p/km (8.21 km/h)Pulzus
Átlag
144
Minimum
105
Maximum
164
Edzésleírás
Szökellő pulzus 25 után ismét visszaköszönt...
Útvonalad térképen
Szintemelkedés 156 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:05 | 1.01 | 08:00 | 7.50 | -2 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -1 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 3 | 0 | 0 | 0 | |
| 00:07:36 | 1.01 | 07:31 | 7.97 | 1 | 0 | 0 | 0 | |
| 00:07:06 | 0.99 | 07:10 | 8.37 | -3 | 0 | 0 | 0 | |
| 00:07:01 | 1.01 | 06:57 | 8.64 | 0 | 0 | 0 | 0 | |
| 00:07:02 | 0.99 | 07:06 | 8.45 | 1 | 0 | 0 | 0 | |
| 00:06:52 | 1.01 | 06:48 | 8.83 | 3 | 0 | 0 | 0 | |
| 00:06:41 | 0.99 | 06:45 | 8.89 | -4 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -2 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 1 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 1 | 0 | 0 | 0 | |
| 00:06:47 | 1.01 | 06:43 | 8.93 | 2 | 0 | 0 | 0 | |
| 00:06:38 | 0.99 | 06:42 | 8.95 | -3 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -2 | 0 | 0 | 0 | |
| 00:06:50 | 1.01 | 06:46 | 8.87 | 3 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 4 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -2 | 0 | 0 | 0 | |
| 00:07:04 | 1.01 | 07:00 | 8.58 | -5 | 0 | 0 | 0 | |
| 00:06:57 | 0.99 | 07:01 | 8.55 | 2 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 2 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -3 | 0 | 0 | 0 | |
| 00:06:44 | 0.99 | 06:48 | 8.82 | 1 | 0 | 0 | 0 | |
| 00:07:09 | 1.01 | 07:05 | 8.48 | -4 | 0 | 0 | 0 | |
| 00:07:07 | 0.99 | 07:11 | 8.35 | 2 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 0 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -2 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 1 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 2 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -4 | 0 | 0 | 0 | |
| 00:07:24 | 1.02 | 07:15 | 8.27 | 2 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 1 | 0 | 0 | 0 | |
| 00:07:43 | 0.99 | 07:48 | 7.70 | 1 | 0 | 0 | 0 | |
| 00:07:51 | 1.01 | 07:46 | 7.72 | -2 | 0 | 0 | 0 | |
| 00:07:41 | 0.99 | 07:46 | 7.73 | 0 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 5 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -3 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -4 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 8 | 0 | 0 | 0 | |
| 00:00:12 | 0.04 | 05:00 | 12.00 | -1 | 0 | 0 | 0 |
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