Edzésleírás
50 perc extrakönnyű futás, 135 bpm alatti pulzussal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:56 | 1 | 06:56 | 8.65 | 10 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -2 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 0 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 0 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 0 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -5 | 0 | 0 | 0 | |
00:01:39 | 0.26 | 06:21 | 9.45 | 0 | 0 | 0 | 0 |