retisonic futás
Sport
(edzés)
Edzés ideje
03:12:54Távolság
30.73 km Szint: 902 mTempó
06:17 p/km (9.56 km/h)Pulzus
Átlag
162
Minimum
74
Maximum
184
Útvonalad térképen
Szintemelkedés 902 m
Átlagos pulzus: 162 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:19 | 1 | 05:19 | 11.29 | -38 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 18 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 28 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 69 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 105 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 11 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -102 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 35 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 103 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 32 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 6 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 11 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -10 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 34 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 41 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -59 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -78 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -52 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -8 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 48 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 45 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 71 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 17 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -29 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -87 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -6 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -72 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -96 | 0 | 0 | 0 | |
| 00:03:37 | 0.73 | 04:57 | 12.11 | -36 | 0 | 0 | 0 |
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