kelemenanett futás
Sport
(edzés)
Edzés ideje
03:33:49Távolság
30.35 km Szint: 146 mTempó
07:03 p/km (8.52 km/h)Pulzus
Átlag
158
Minimum
112
Maximum
175
Útvonalad térképen
Szintemelkedés 146 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:25 | 1.01 | 07:21 | 8.17 | -20 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 11 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 16 | 0 | 0 | 0 | |
| 00:06:51 | 1.01 | 06:47 | 8.85 | -2 | 0 | 0 | 0 | |
| 00:06:54 | 0.99 | 06:58 | 8.61 | -10 | 0 | 0 | 0 | |
| 00:06:56 | 1.01 | 06:52 | 8.74 | -14 | 0 | 0 | 0 | |
| 00:06:47 | 0.99 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 0.99 | 06:56 | 8.65 | 2 | 0 | 0 | 0 | |
| 00:06:40 | 1.01 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:06:42 | 0.99 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 1 | 0 | 0 | 0 | |
| 00:06:55 | 1.01 | 06:51 | 8.76 | -2 | 0 | 0 | 0 | |
| 00:06:35 | 0.99 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1.01 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 0.99 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 2 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -1 | 0 | 0 | 0 | |
| 00:07:00 | 1.01 | 06:56 | 8.66 | 0 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:06:55 | 0.99 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 4 | 0 | 0 | 0 | |
| 00:07:22 | 1.01 | 07:18 | 8.23 | 7 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 17 | 0 | 0 | 0 | |
| 00:06:46 | 0.99 | 06:50 | 8.78 | -19 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -12 | 0 | 0 | 0 | |
| 00:07:14 | 1.01 | 07:10 | 8.38 | -1 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 0 | 0 | 0 | 0 | |
| 00:07:19 | 0.99 | 07:23 | 8.12 | 10 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -9 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 9 | 0 | 0 | 0 | |
| 00:02:28 | 0.35 | 07:03 | 8.51 | 9 | 0 | 0 | 0 |
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