Edzésleírás
WU: games
A. AMRAP 8' x3
- 10 reverse lunges
- 10 sit ups
- 10 push-ups
2' rest
- 10 air squats
- 10 down ups
- 10 tuck ups
2' rest
- 8 thrusters @5kg
- 8 GTOH @5kg
- 8-8 russian twists @5kg
B. 3 rds
- 15 face pulls @DB 2*5kg
- 30-30m walk with DB in one hand farmer hold @16kg