Edzésleírás
Rovid tav felnott noi 3.hely Ismeretlen palya, csak a TÚLÉLÉSRE ment... Ez a palya csak felfele....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:48 | 1 | 02:48 | 21.43 | -5 | 0 | 0 | 0 | 0 | |
00:04:27 | 1.01 | 04:24 | 13.62 | 57 | 0 | 0 | 0 | 0 | |
00:07:30 | 0.99 | 07:35 | 7.92 | 77 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -24 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -93 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 58 | 0 | 0 | 0 | 0 | |
00:03:49 | 1.01 | 03:47 | 15.88 | 5 | 0 | 0 | 0 | 0 | |
00:05:27 | 0.99 | 05:30 | 10.90 | 46 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -20 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -50 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 29 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 26 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -5 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -55 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -45 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 40 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 52 | 0 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | 108 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 4 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | -54 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -33 | 0 | 0 | 0 | 0 | |
00:04:20 | 0.99 | 04:23 | 13.71 | 28 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 18 | 0 | 0 | 0 | 0 | |
00:04:21 | 1.01 | 04:18 | 13.93 | 32 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.01 | 02:48 | 21.39 | -15 | 0 | 0 | 0 | 0 | |
00:02:58 | 0.99 | 03:00 | 20.02 | -10 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -67 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | -90 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.33 | 03:44 | 16.05 | -15 | 0 | 0 | 0 | 0 |