Edzésleírás
WU: 3 rds
- 8/8 cossack squats
- 8/8 KB around head in lunge pos. @8kg
- 8/8 alt. arm-leg raises in superman pos.
- 6/6 crab reaches
A. For time (me: 13'20")
- 21 - 15 - 9 - 15 - 21
- thrusters @plate 10kg
- burpees over plate
B. 4 rds
- 10 plate OH sit ups @10kg
- 12 good mornings @10kg
- 30" plank