Edzésleírás
A. AMRAP 4' x 4 - work in pairs: YGIG
- Row
- 200m run
- 1' rest
- Row
- 20 jumping lunges + 10 down ups
- 1' rest
- Row
- 20 tuck ups + 10 push ups
- 1' rest
- Row
- 30 jumping jacks + 15 sit ups
B. EMOM 18' (3 rds) - 40" work 20" rest
- Russian twist
- Burpee
- Ski
- Hang with knee raises
- Box jump overs
- Air bike