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04:57:59Távolság
39.94 km Szint: 398 mTempó
07:28 p/km (8.04 km/h)Útvonalad térképen
Szintemelkedés 398 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:21 | 1 | 07:21 | 8.16 | 14 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 13 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 21 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 11 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 11 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 15 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 10 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 12 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 5 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 5 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 7 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 10 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 5 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 5 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 7 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 7 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 5 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 2 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 8 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 3 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 6 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 7 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 5 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 4 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 8 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 7 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 5 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 9 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 9 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 7 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 4 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 8 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 12 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 10 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 11 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 9 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 14 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 16 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 37 | 0 | 0 | 0 | |
| 00:07:37 | 0.94 | 08:06 | 7.40 | 36 | 0 | 0 | 0 |
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