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03:38:59Távolság
30.14 km Szint: 347 mTempó
07:16 p/km (8.26 km/h)Útvonalad térképen
Szintemelkedés 347 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:38 | 1 | 06:38 | 9.05 | 10 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 13 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 11 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 13 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 11 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 13 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 12 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 11 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 13 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 10 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 13 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 7 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 13 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 11 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 13 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 12 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 11 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 13 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 11 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 13 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 11 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 13 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 11 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 11 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 10 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 11 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 10 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 11 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 13 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 10 | 0 | 0 | 0 | |
| 00:01:01 | 0.14 | 07:16 | 8.26 | 3 | 0 | 0 | 0 |
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