Edzésleírás
A. 2 rds
- 200m run
- 18 WB lunges - 6kg
- 16 air squats
- 14 WB squat cleans - 6kg
- 12 WB OH lunges - 6kg
- 10 push-ups
B. 3' work 1,5" rest: 2-2, 4-4, 6-6....
- Jumping lunges - RU swings (8kg)
- Box jump overs - AM swings (8kg)
- Sit ups - burpees
- Goblet squats (8kg) - jumping jacks
- Mountain climbers - skiier jacks