Edzésleírás
A. Gymn. + 2 rds.:
- 1' shuttle run /20m segments/
- 40m bear walks
- 10 lateral box steps
B. AMRAP 30'
- 500m row
- 12 target burpees
- 16 box step overs @double easy KB - 2x6kg
- 20 alt. V- ups
C. Acc. work
☆ 4 sets of:
- 10/10 KB windmills - 8kg
- 8/8 bulgarian squats without weight
- 10 supermans