Edzésleírás
Kifutottam az atlétikai pályára. Ma pályán edzek. -:)
Terv:
5x1000m
6x100m
és laza futás haza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:26 | 3.3 | 04:59 | 12.05 | 218 | 0 | 0 | 0 | |
00:02:00 | 0.6 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:18:36 | 3.6 | 05:10 | 11.61 | 0 | 0 | 0 | 0 |