kjvik futás
Sport
(edzés)
Edzés ideje
04:04:08Távolság
40.8 km Szint: 1369 mTempó
05:59 p/km (10.03 km/h)Pulzus
Átlag
159
Minimum
75
Maximum
178
Szintemelkedés 1369 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:06 | 1 | 05:06 | 11.76 | -59 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -58 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 116 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 32 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 84 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 56 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 14 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 3 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 10 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 7 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -50 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 13 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 23 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -54 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -77 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -109 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -38 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -11 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 52 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -31 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -17 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 105 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 35 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 65 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 21 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -16 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 18 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 33 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 33 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -9 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -21 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -36 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 36 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -39 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 21 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -7 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -101 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -58 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 75 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 13 | 0 | 0 | 0 | |
| 00:03:36 | 0.8 | 04:30 | 13.33 | -74 | 0 | 0 | 0 |
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