retisonic futás
Sport
(edzés)
Edzés ideje
03:31:31Távolság
30.73 km Szint: 795 mTempó
06:53 p/km (8.72 km/h)Pulzus
Átlag
176
Minimum
60
Maximum
212
Útvonalad térképen
Szintemelkedés 795 m
Átlagos pulzus: 176 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:49 | 1 | 05:49 | 10.32 | -29 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -6 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 9 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 35 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 49 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 16 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -120 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 41 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 44 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 41 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 2 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 19 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -14 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 38 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 31 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -60 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -71 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -54 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -6 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 47 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 45 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 69 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -5 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 26 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -30 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -87 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -8 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -72 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -94 | 0 | 0 | 0 | |
| 00:03:57 | 0.73 | 05:25 | 11.09 | -32 | 0 | 0 | 0 |
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